SOLUTION FOR PINK EYE

You might be suffering from conjunctivitis defect

A conjunctivitis diet includes foods that will boost your immunity and prevent you from contracting the infection.

Some of the foods for preventing conjunctivitis are 

• Green leafy vegetables like spinach ,kale ,beet greens, Swiss chard, mustard and collard greens

• Fruits and vegetables that are orange in color like pumpkins, squash, oranges, carrots, papaya and mangoes. 

These fruits and vegetables contain beta carotene that helps improve immunity and prevent you from contracting the infection. The conjunctivitis diet is sometimes called the pink eye diet or the sore eye diet.

AVOID THESE

Some of the foods you need to avoid include starchy foods, processed and junk foods, spices and condiments, and foods high in sugar.

EXERCISE 

• Some amount of regular exercise, along with the fresh air, is also very good and acts as a preventive measure for conjunctivitis. 
• You can even try eye muscle strengthening exercises, which will also allow the eyes to fight the infection on its own. 
• Basic protection measures like maintaining cleanliness, teaching your child to wash and disinfect hands frequently and maintaining infected clothing and linen separately go a long way in reducing chances of getting infected.