You may be affected by gastritis
NATURAL REMEDIES
2. Never hurry through a meal, never eat to full stomach.
3. And do not eat if appetite is lacking.
4. Wet girdle pack for one hour during night daily.
5. Cold hipbath for 10 minutes.
NATURAL REMEDIES
GASTRITIS
DIET
An
all-fruit diet for five days. Take three meals a day of fresh-juicy fruits at five-hourly
intervals and use warm water enema during this period.
After an exclusive fresh fruit
diet, gradually adopt a well-balanced diet on the following lines:-
1. Upon arising:
25 black
raisins soaked overnight in water along with water kept overnight in a copper
vessel.
2. Breakfast:
Fresh
fruit and a glass of milk, sweetened with honey.
3. Lunch:
A bowl
of freshly-prepared steamed vegetable, two or three whole wheat wheat tortilla
and a glass of buttermilk.
4. Mid-afternoon:
A glass
of carrot juice or coconut water.
5. Dinner:
A large
bowl of fresh green vegetable salad with lemon juice dressing, green gram bean
sprouts, cottage cheese or a glass of buttermilk.
6. Bedtime Snack:
A glass
of milk or one apple.
OTHER MEASURES
1. I do
not take water with milk, but half an hour before and one hour after a meal.
2. Never hurry through a meal, never eat to full stomach.
3. And do not eat if appetite is lacking.
4. Wet girdle pack for one hour during night daily.
5. Cold hipbath for 10 minutes.
EXERCISE
Yogic asanas such as
- uttanpadasana
- pavanmuktasana,
- vajrasana
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