KIDS HEALTH CARE TIPS

CATEGORY	HEALTH CARE TIPS	AVOIDANCE	EXERCISE
0-2 YEARS [Infant/Baby]	*Breast milk is an important food for babies until at least 12 months of age, or longer if the mum and baby desire. *Start to introduce solids around six months of age The foods should at first be smashed and smoothed FRUITS LIKE • Apples • Avocados • Apricots • Bananas • Mango VEGETABLES LIKE • Carrots • Green beans • Peas • Squash • Sweet Potato	Babies under 12 months • Honey – there is a potential risk of bacterial infection from honey. • Tea – contains tannins that can restrict vitamin uptake. • Whole nuts – should be avoided due to the risk of choking. • Fruit juice – contains no nutritional benefit and can reduce the amount of milk consumed. • Reduced fat milk – is not suitable for children under two.	Stretching the body Mild body massage
2-5 YEARS [TODDLERS/ PRESCHOOLERS]	• Fresh and dried fruits • Toddlers and young children should drink water as their main drink, with some milk • Crackers with cheese or hummus • Yoghurt (this can be frozen in hot weather in place of ice cream) • Raisin bread, fruit loaf or toasted muffins • Plain biscuits, scones or buns • Dip and biscuits or vegetable sticks – remember that hard vegetables should be thinly sliced, grated or steamed for children under three years of age to reduce the risk of choking.	• Don't show interest on providing packed snacks or drinks or fast food as because cells in their immune system will get destroyed.	Provide refreshments like • Dance class •  Allow to have some outdoor games
6-12 YEARS [SCHOOL AGE CHILDREN]	• Fruit and vegetables. Fresh juices Funny dishes with vegetables • Combination Bread and cereals • Meat like Fish Chicken Eggs • Others like milk cheese Yoghurt Butter milk for good health and growth.	• Usage of mobiles should be reduced. • Don't show interest in taking them to fast food centers. • Don't allow them to eat packed items often.	• Cycle riding • Swimming • Yoga

SOLUTION FOR KIDNEY STONE

You may be suffering from  kidney stone

 NATURAL REMEDIES

Watermelon 

Watermelons and watermelon juice are fantastic for flushing out the kidneys and dissolving kidney stones. Fruit and vegetable juices such as grape, orange and carrot juices are also terrific home remedies for kidney stones. They contain citrate's - which help to slow down the production of uric acid - another culprit known to cause stones in the kidneys.

 Chanca Piedra

A remarkable herb called Chanca Piedra or “the stone breaker” has been found to break down and dissolve kidney and gall stones. It has been used successfully in Peru for hundreds of years and carries no toxicity or side effects. Most health food stores can supply it or you can buy it online here.

Cereal Grass

Cereal grasses such as wheat grass and barley grass have been used for thousands of years as a “cure all” medicine. They are renowned for helping to alkalize the body and prevent kidney stones from forming. Green tea is also thought to be extremely helpful as a home remedy for kidney stones. Remember, the Japanese drink lots of green tea everyday and they very rarely get kidney stones.

Apple Cider Vinegar and Baking Soda

 ACV is one of the best internal cleansers available. It is also one of best kidney flushers in existence! Baking soda is also a very potent cure for kidney stones as it alkalizes the body quickly and removes acid. Remember this... kidney stones can only occur in an acidic environment. Baking soda removes the acid and so removes kidney stones!

Mix up 2 tablespoons of apple cider vinegar and 1/2 a teaspoon of baking soda in a large glass of water and drink 3 times a day (be aware of the initial "fizz" that occurs). Also, when it comes to purchasing apple cider vinegar in the liquid or tablet forms, make sure you only ever buy reputable organic.

Pomegranate

Pomegranate both seeds and juice will helps to prevent the kidney stones. As it is a fluid, it helps to keep the toxins moving through the body and reduces the acidity levels in the urine (which will develop stones in your kidney).  It acts as an astringent in treating the kidney stones.

Lemon and Olive Oil

Lemon is a citrus fruit that contains citrate, a main inhibitor of calcium stones and makes your urine to pass normally by decreasing the potential to form kidney stones. Lemon juice will break up and dissolves the stones in our kidney and allow them to pass easily from kidney to bladder. Olive oil helps to coat the narrow tubes which are connecting from kidney to bladder to make the stone move easily. 

EXERCISE

Restorative Pose

The’ legs up wall pose (restorative pose)’ regulate the blood pressure and aids in treating kidney troubles like kidney stones. Sit over the folded blankets or bolster placed aligned to the wall.

Now swing both the legs up, aligned straight to the wall with neck and head resting on floor, and arms stretched out at the sides. Retain the pose for 1 to 2 minutes.

Raise Leg Pose (Uttanapadasana)

Lay down on the floor on the back, stretching both legs straight. Keep the hands on either side. While inhaling, raise both the legs upwards perpendicular to the floor. Hold the pose for a few seconds and exhale while coming back to usual state.